chocolate muffin

Ingredients:
(makes 14 small muffins)

235g plain flour
15g cocoa powder
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
50g mini dark chocolate chips
1 large egg, lightly beaten
60ml olive oil or any vegetable oil
175ml milk (I used low fat fresh milk)
1 teaspoon vanilla extract
60g granulated sugar*


Method:

1. Pre-heat oven to 180 degC.
2. Sieve together flour, cocoa powder, baking powder, baking soda and salt into a mixing bowl. Mix in chocolate chips. Make a well in the centre.
3. Place egg, oil, milk, vanilla extract and sugar in another bowl. Mix (with a manual whisk) until thoroughly combined.
4. Pour the liquid mixture into the flour mixture. With a spatula, gently fold all the ingredients to form a wet batter. Just mix until the flour are incorporate into the batter. DO NOT Over mix. The batter should appear lumpy.
5. Spoon batter into paper muffin cups to about 3/4 full. Bake for 10-15mins or until a toothpick inserted into the centre comes out clean. Let cool on a wire rack and serve warm.
   
   
   
   
   朱古力松软糕
   
   
   材料
    
   这食谱可做14个小的松软糕
   
   
   235克普通面粉                            
   15克可可粉
   1 1/2 茶匙发粉
   1/2 茶匙小苏打粉
   1/2 茶匙盐
   50克迷你黑巧克力粒
   1粒大鸡蛋，稍微打散
   60毫升的橄榄油或菜油
   175毫升的鲜奶（我 用的是低脂肪的)
   1 茶匙的香草精粉
   60克细糖
   
   方法
   
   

   1. 预热烘炉180 deg C.
   2. 在一碗内，筛面粉，可可粉，发粉， 小苏打粉及盐。 再倒入巧克力粒。 把所有材料混合均匀。
   3. 把鸡蛋，油，鲜奶，香精粉及糖倒入另一碗内。搅拌均匀。
   4. 再把液体（3）倒入面糊（2）内。过后再用抹刀， 轻轻地搅拌均匀至糊状。切记勿搅拌太久！
   5. 然后倒入已预备好的杯子。只要3/4满就行了。烘烤10-15分钟。用牙签插入已是否熟透！待冷却后，便可食用。

   
   
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蛋塔

chicken pie

螺旋咖哩角

黑胡椒鸡扒

 

Black pepper chicken chop 黑胡椒鸡扒

Ingredient  （材料）

4 chicken thighs - removed the bones and slowly pound it until medium thin

四只鸡腿肉-把鸡骨去掉，用刀背不停的敲打鸡肉到自己要的厚度。

Marinade    （腌料）

2 tbsp soy sauce       -2 汤匙的酱油

1 tbsp Sesame oil       -1 汤匙的麻油
1 tsp black pepper      -1 茶匙的黑胡椒粉

A pinch of salt     -少许的盐 (optional)

Method（方法）

1.       Marinade chicken with  the above marinade ingredient. Leave it  for at least 2 hours（用以上腌料腌鸡肉至少2小时）

2.       Heat about 2 tblsp oil in a frying pan, and cook the chicken on the medium heat until brown （用中火及2汤匙的油来煎鸡肉至金黄色)

3.  Served with black pepper sauce , whipped potatoes , baked bean and coleslaw（与黑胡椒浆料，薯泥，烤豆 和凉拌卷心菜一起配用）

Black Pepper Sauce             （黑胡椒酱汁）

2 cloves garlic – chopped                                                 2粒蒜头   （剁碎）
1 /2 big onion – chopped                                                  ½ 大葱头     剁碎）
1 tbsp oyster sauce                                                             1汤匙的蚝油

1 tbsp light soy sauce                                                          1汤匙的酱油
3 tbsp freshly pounded black pepper                              3汤匙黑胡椒粉
1 tbsp butter                                                                         1汤匙牛油
2 tsp sugar                                                                             2茶匙糖
1 tbsp corn flour mixed with 1/2 cup water                      1汤匙玉蜀黍粉加1/2杯水

Methods                （方法）

1. Melt butter in a small pot, sautee the garlic & onion until yellow

    在小锅内将牛又溶解，爆香蒜头和葱头至金黄色

2. Add chicken  stock, let it boil

加入鸡汤， 待煮滚

3. Add in all other ingredients, stir thoroughly until it thick

   加入其他材料，搅拌至浓稠

Mashed  potato   (薯泥 )          

Potato-300g                                                  （马铃薯-300克）

Fresh milk  -80 ml                                         （鲜奶-80 毫升）

Butter – 20g                                                  （牛油-20克）

 Salt and Pepper                                           （盐和胡椒粉少许）

Method                  （方法）

1  peeled and quartered length the potatoes.   Put potatoes into a saucepan. Add 1/2 teaspoon salt. Add water until potatoes are covered. Bring to boil, reduce heat and simmer, covered, 15-20 minutes, or until done - a fork can easily be poked through them.  Drain water from potatoes. Put hot potatoes into a bowl. Use potato masher to mash potatoes until well mashed when it is hot.

 马铃薯去皮，切成四分。把  马铃薯放入小锅内。加入1/2茶匙的盐。加入足够的水盖过马铃薯。 水煮滚后，再转小火煮15-20分钟至马铃薯软化（用叉刺入便可）。把水倒掉，乘热把  马铃薯压烂。

2   melt butter in a pan on the stove, add in the  mash potatoes and stir well with milk to achieve the consistency you desire. Serve with gravy and sprinkle with salt and pepper.

锅内放入牛油，加热将牛油溶解，加入已压烂的马铃薯， 再加入鲜奶，不停的搅拌至自己要的干度。与酱汁一齐享用。

Gravy                      （酱汁）

2 tbsp Oyster sauce                                                             2汤匙的蚝油

1tsp Sugar                                                                             1茶匙的糖

2 tsp Corn flour                                                                    2茶匙的玉蜀黍粉

½  cup of chicken stock                                                      ½ 杯的鸡汤

A bit of black pepper powder                                           少许的胡椒粉

(mixed all ingredient well)， put some                           

butter  into a pan, add in the gravy, let it boil,                

and add in a spoon of milk.             
  把所用的材料混合，锅内放入少许的牛油，倒入酱汁煮滚后， 再加一大匙的鲜奶

                                                                                  

                               

Coleslaw                (凉拌卷心菜)                                                     

Half of small cabbage, around 200g, shredded              ½小包菜，大概200克，刨丝

1/3 of carrot, shredded                                                      1/3 的红萝卜，刨丝

8 tbsp of mayonnaise                                                          8汤匙的美乃滋酱

1 ½ tbsp of sugar                                                                1 ½ 汤匙的糖

1 tsp of lemon juice                                                             1茶匙的柠檬汁

¼   tsp of pepper                                                                 1/4 茶匙的胡椒粉

1 pinch of salt                                                                       少许的盐

Method                          

Mix the mayonnaise ,  sugar, lemon juice, pepper and salt in a bowl

把美乃滋酱，柠檬汁，1/4 茶匙的胡椒粉和少许的盐混合在一起

Then stir in the cabbage, carrot.1

再加入包菜丝和红萝卜丝， 搅拌均匀

Refrigerate for 2 hr s before serve

在放进冰箱2个小时后才能享用！